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So I put on 4 lb over the Thanksgiving holiday. I'm not going to let it defeat me, I'm about to get it back off and keep dropping these pounds.
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119,4 kg
Disminuído hasta ahora: 10,8 kg.
Aún para ir: 24,1 kg.
Dieta seguida: Bien.
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857 kcal
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Grasa: 36,50g | Prot: 69,30g | Carbh: 75,20g.
Desayuno: Red Bull The Coconut Edition. Almuerzo: Peanut Delight Creamy Peanut Butter, Great Value Enriched Hamburger Buns, Premier Nutrition High Protein Shake - Vanilla. Cena: Ole Extreme Wellness High Fiber Low Carb Tortillas, Eggland's Best Extra Large Grade A Eggs, Smithfield Thick Cut Cherrywood Smoked Bacon. más...
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Ganando 2,1 kg a la Semana
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