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Joined TOPS on Tuesday, September 17th. On their scale I weighed 167.5.
I go to the gym on all my days off and do one or more activities. Water Aerobics, Pace Room, Zumba, Kickboxing and Stretching. I made reservations to go to Tucson in a Month. I would like to lose at least 10 more pounds by then.
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74,6 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 14,2 kg.
Dieta seguida: Bien.
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1288 kcal
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Grasa: 47,97g | Prot: 64,67g | Carbh: 157,40g.
Desayuno: Wholesome Sweeteners Organic Raw Honey, Aunt Jemima Butter Lite Syrup, Coffee, Jimmy Dean Fully Cooked Turkey Sausage Patties, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee, Coffee-Mate Hazelnut Creamer, Eggo Nutri-Grain Whole Wheat Waffles. Almuerzo: Boost Boost Nutrition Bar. Cena: Boston Market Loaded Mashed Potatoes, Boston Market Poultry Gravy, Boston Market Roasted Turkey (3 oz), Boston Market Creamed Spinach, Boston Market Cornbread, Boston Market Green Beans. Pasa Bocas / Otros: Bananas. más...
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2754 kcal
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Ejercicio:
Natación (Moderada) - 1 hora, Compras - 45 minutos, Tareas del Hogar - 1 hora y 30 minutos, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas, Conduciendo - 1 hora, Trabajo de Escritorio - 4 horas y 15 minutos. más...
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Perdiendo 0,8 kg a la Semana
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