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Back to the gym today. Am expecting weight to bump up with muscle gains. Will be keeping an eye on diet to minimise any flubber.
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69,9 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 4,9 kg.
Dieta seguida: Bien.
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2238 kcal
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Grasa: 84,64g | Prot: 104,57g | Carbh: 241,16g.
Desayuno: Latte Coffee, Rowse Pure & Natural Honey, Anchor Butter, Asda Tiger Bread, Sainsbury's Whole Milk, Coffee with Milk, Yakult Yakult, Weetabix Weetabix Protein. Almuerzo: Huel Thai Green Curry. Cena: Asda Butcher's Selection British Pork Ribs, Jack Daniel's Barbecue Sauce Smooth Original, Albert Bartlett Homestyle Chips, Corn on The Cob with Butter . Pasa Bocas / Otros: Double Cream, Sainsbury's Taste The Difference All Butter Mince Pie. más...
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1958 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Estiramiento (Yoga) - 6 minutos, Yoga - 25 minutos, Descansando - 14 horas y 59 minutos, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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 Comentarios
Flubber.....what an excellent word! I am taking it to refer to that layer of fat that covers your muscles giving a bulky look if you eat too much while training weights! I hate that look. But once the fat comes off all that lovely muscle reveals itself. I wonder if there is a word for that! Unflubber?
04 dic. 20 por el miembro: Anne_145
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😂 yes Anne. Is difficult balancing calories to regain strength, but minimise fat. Hoping I don't have too much un-flubbering to do after.
04 dic. 20 por el miembro: angbane
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Un-flubbering, sounds more fun than cutting!
04 dic. 20 por el miembro: Anne_145
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