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Well weighin didn't go great this morning but I expected it. Yesterday was a little tough, when I got home from work I was cooking and starving at the same time and I caved and had 2 cookies. I can't be perfect all the time. I'm not quitting though, I'm sticking with this.
Last night my boyfriend and I took our rottweiler for a walk. I can tell he is maturing so much, he walked a lot better last night then he has. My boyfriend is a Godsent for training him so well. Once we got back from our walk I played Kinect Adventures for about a half hour 30 minutes. Getting exercise in makes all the difference on how I feel. Tonight I'm going to yoga with my girlfriend, I won't burn as many calories but it does feel so good for the body and soul.
Day 2 here I come I hope you're ready for me :)
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68,0 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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987 kcal
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Grasa: 18,93g | Prot: 36,98g | Carbh: 179,54g.
Desayuno: tangerine, yogurt weight watchers. Almuerzo: chunky vegetable soup, crouton, light italian kraft, lettuce. Cena: ketchu[, wheat bread, Turkey and Cheddar Sausage. Pasa Bocas / Otros: fiber one bar 90 cal, english muffin thomas, lima beans, gala apple. más...
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2477 kcal
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Ejercicio:
Conduciendo - 30 minutos, Bailando (Paso Rápido, Aeróbica) - 50 minutos, Tareas del Hogar - 1 hora, Estiramiento (Yoga) - 1 hora, Trabajo de Escritorio - 8 horas, Durmiendo - 8 horas, Descansando - 4 horas y 40 minutos. más...
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Ganando 0,5 kg a la Semana
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