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I was happy to see 144 a couple of days ago, but happy to be on target at 145.8 with with just 8 ounces to go and to stay at. The scales missed 146 completely! I have been yo-yoing for the past week. I told my quit smoking forum than responsible eating was harder than quitting smoking. We have to eat! I am proud to have almost met my goal that I set for this time frame. We can do what we put our minds to!
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66,1 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 1,7 kg.
Dieta seguida: 100%.
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1723 kcal
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Grasa: 43,30g | Prot: 84,92g | Carbh: 215,31g.
Desayuno: Great Value Garbanzo Beans, Egg, Rye Bread, International Delight Hazelnut Coffee Creamer, Coffee with Milk and Sugar, Margarine. Almuerzo: Great Value Chunk Light Tuna in Water (Can), Apples, Berries, Cottage Cheese. Cena: Spaghetti, Ground Pork, Onions, Tomato Sauce, Yellow Sweet Peppers. Pasa Bocas / Otros: Fireball Cinnamon Whiskey. más...
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2072 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas y 30 minutos, Cocinar - 30 minutos, Descansando - 12 horas y 45 minutos, Durmiendo - 8 horas, Tareas del Hogar - 15 minutos. más...
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Perdiendo 0,1 kg a la Semana
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