Registro de peso (no entrada de diario) del 24 septiembre 2013
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100,7 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 30,4 kg.
Dieta seguida: 100%.
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1869 kcal
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Grasa: 58,49g | Prot: 92,41g | Carbh: 173,49g.
Desayuno: Cottage Cheese (Lowfat 2% Milkfat). Almuerzo: Zucchini, Stubb's Original BBQ Sauce, Famous Dave's Baby Back Ribs, French or Vienna Bread (Includes Sourdough), Mimis Cafe Corn Chowder. Cena: Jalapeno Peppers, Athenos Roasted Garlic Hummus, Laurel Hill Pretzel Chips, Tomatoes, Jack's Original Pepperoni Pizza. Pasa Bocas / Otros: Red Robin Cabernet Sauvignon, Athenos Roasted Red Pepper Hummus, Nabisco Triscuit Crackers Original. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
So let's see here. Reviewing yesterdays macros everything looks pretty good except fiber. Could replace the pita chips with something with fiber and that would help. It's also good to note that my grilled zucchini has almost no calories. We certainly have no shortage of zucchini to eat.
Almost no sugar which is good. Lot's of calories from fat mainly from the ribs, but fat is tasty and good for appetite control, so no problems there.
I also let myself get way too hungry before going home, so I need to eat more during the day.
24 sep. 13 por el miembro: SaintViper
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