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Still eating more than alloted calories daily but I guess logging them and knowing keeps me in line. Lost 3 lbs so far so I guess I must have been going WAY OVER my calories before logging in! YAY!
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71,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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2166 kcal
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Grasa: 102,33g | Prot: 124,93g | Carbh: 181,51g.
Desayuno: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Whole Milk, Coffee. Almuerzo: Wellshire Farms Pork Maple Sausage Links, Toasted Rye Bread, Hash Brown (from Fresh). Cena: Pepsi Pepsi, Beef Steak, Italian Salad Dressing, Mixed Salad Greens, Panera Bread Cream of Chicken & Wild Rice Soup, Margarine, Baked Potato (Peel Not Eaten). más...
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2363 kcal
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Ejercicio:
Compras - 4 horas, Conduciendo - 1 hora y 40 minutos, Trabajo de Escritorio - 4 horas, Descansando - 6 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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