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Thank God my scale showed a pound lost since my last weigh in that I logged because my WII said I GAINED 1.1 lbs. today. That is NOT how I want to start my day!!! I like weighing in just a few times a week instead of daily - it messes with your mind too much to do it every day - but I can never resist it when I get on the WII.
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65,3 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 5,4 kg.
Dieta seguida: 100%.
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1318 kcal
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Grasa: 40,25g | Prot: 71,04g | Carbh: 189,02g.
Desayuno: 100 calorie almond, Country Choice Organic Oats. Almuerzo: Beef / Turkey Chili, dannon greek yogurt, fat free cheddar. Cena: romaine, del monte no sugar added oranges, almonds, carrots, light mayo, turkey breast, lite italian bread. Pasa Bocas / Otros: betty crocker oatmeal cookies, clementine, diet coke. más...
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2109 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 4 horas y 30 minutos, Durmiendo - 8 horas, Tareas del Hogar - 1 hora, Sentado - 2 horas. más...
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Perdiendo 0,8 kg a la Semana
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