Diario de kacramer1977, 09 dic. 20

I have been dealing with Covid so a bit late on my weigh on...but not being able to taste things has its advantages, lol
chest- 37"
waist- 32 1/2"
hips- 42 1/2"
arm- 11 3/4"
thigh- 21"

75,6 kg Disminuído hasta ahora: 37,4 kg.    Aún para ir: 7,5 kg.    Dieta seguida: Bien.

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1825 kcal

Grasa: 89,97g | Prot: 84,37g | Carbh: 189,79g.   Desayuno:  Cinnamon , Quaker Steel Cut Oatmeal, Organic Valley Organic Brown Eggs (Large), MCT Oil Powder, French Roast Coffee, Pure Vanilla Extract, No Calorie Sweetener Packets, Heavy Whipping Cream. Onces: Sprouts Farmers Market Iced Gingerbread Cookies, Blueberries . Almuerzo: Brown Rice,  Cooked Broccoli, Great Value Boneless Skinless Chicken Breast. Antes de la Cena: Ghirardelli Dark Chocolate Intense Dark 72%,  Bananas . Cena:  Cooked Asparagus (from Fresh),  Roasted Potato, Trader Joe's Grass Fed Angus Beef Strip Loin Steak. más...

1972 kcal

Ejercicio: Caminar (Rápido) - 6,5/kph - 36 minutos, Google Fit - 23 horas y 24 minutos. más...