Diario de Sunburst, 09 dic. 20

This 2020 has probably made us stronger in so many ways. Always time to restart and head towards healthier habits. It's been too easy being by myself with only the hugs and company of those sugar plum fairy goodies. On the lighter side I am giving Santa a break. No more cookies unless they are made with healthy items to lighten my load :o) I am in luck because so many have shared so many proven keto/low carb recipes online. I am so thankful for that:) Gearing the recipes down to servings for the day is my new challenge. Remember to smile about something when you wake up in the morning is easy to do.

68,0 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 11,3 kg.    Dieta seguida: No Aplica.

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1297 kcal

Grasa: 90,39g | Prot: 77,62g | Carbh: 46,68g.   Desayuno: Organic Green Tea, Sports Research Krill Oil, Vitamin Shoppe Vitamin D3, Nature's Plus Multi-Vitamin, Coffee, Perfect Keto Pure C8 MCT Oil. Almuerzo: Hard-Boiled Egg. Cena: Pepperoni Slices, Sliced Baby Bella Mushrooms, Tomato Paste, Egg, Fancy Shredded Mozzarella Cheese. Pasa Bocas / Otros: Flaxseed Cinnamon Bun Muffin. más...

1717 kcal

Ejercicio: Bailando (Paso Rápido, Aeróbica) - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas. más...