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It's going really well. I struggle to eat all the calories my body needs in a day, I am so used to eating way too little (and used to be almost all sweets).
HARD to do exercise every day as my working hours are so long and mentally stretching.
Slowly though... just 100g weight loss per day equals 36.5kg in one year!!!
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104,8 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 24,8 kg.
Dieta seguida: 100%.
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1034 kcal
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Grasa: 64,99g | Prot: 53,97g | Carbh: 39,20g.
Desayuno: Red or Cayenne Pepper , 100% Vegan Protein, Egg (Whole). Almuerzo: Ginger, Greenleaf Olive Company Greenleaf Extra Virgin Olive Oil, Pineapple, Carrots, Beetroot. Cena: Salted Butter, Gouda Cheese, Minced Garlic, Red Onions, Baby Spinach, Salt, Red or Cayenne Pepper, Egg (Whole), Tomatoes. Pasa Bocas / Otros: MCT Oil, Salted Butter, Classic. más...
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3507 kcal
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Ejercicio:
Pesa Rusa (Kettlebell) - 10 minutos, Lavar Platos - 30 minutos, Trabajo de Escritorio - 13 horas, Descansando - 2 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,1 kg a la Semana
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