Diario de billruse, 19 dic. 20

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Been doing TRE, Time Restricted Eating, also known as Intermittent Fasting by some, though it's obviously not intermittent, it's routine. Started not eating before midday, then pushed it back to 3pm. Caffeine tabs and l-theanine help a lot.

137,4 kg Disminuído hasta ahora: 6,4 kg. Aún para ir: 28,6 kg. Dieta seguida: Bien.

Perdiendo 0,3 kg a la Semana

14 Seguidores Apoyo

Comentarios

I had to look up I-theanine. It’s in tealeaves!! So you could have a cup of tea instead of supplements!

19 dic. 20 por el miembro: mincepiemuncher

I'd need to be drinking an awful lot of tea to get the same effect :-) But you're right in principle, and that's why a cuppa is a good thing to turn to in a crisis.

19 dic. 20 por el miembro: billruse

yea I've been doing similar. it hurts when my son makes a bacon sandwich

19 dic. 20 por el miembro: sleekbeach

Chromium picolinate (Ebay) will flatten those urges by sorting your blood sugar. Probably :-) I take one every day except carb nite days.

19 dic. 20 por el miembro: billruse

Thank you all for the information, I have never heard of Chromium picolinate before I'll get some.

20 dic. 20 por el miembro: Dinawurri

that's what I'll be doing in the new year

28 dic. 20 por el miembro: elizabethknappert


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