Registro de peso (no entrada de diario) del 19 diciembre 2020
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62,7 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1492 kcal
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Grasa: 55,26g | Prot: 51,26g | Carbh: 219,38g.
Desayuno: Walnuts, Sesame Seeds, Cinnamon , Bananas , Smooth Peanut Butter, Quick Oats (3-5 Min), Black Chia Seeds, Wheat Bran, Mixed Berry, Ground Flaxseed Meal, Honey, Lactose Reduced 2% Fat Milk. Almuerzo: Beets (Drained, Cooked, Boiled) , Chicken or Turkey Vegetable Soup (Home Recipe). Cena: Bassé Unsalted Sunflower Seeds, Kirkland Signature Unsalted Mixed Nuts. Pasa Bocas / Otros: Ginger , Green Tea, Coffee with Milk, Apples , Watermelon , Cooked Corn, Black Tea, Sugar, Loacker Chocolate Wafers. más...
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Perdiendo 0,1 kg a la Semana
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Peso Histórico de TannaZ11
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