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Do I have to accept I will not lose weight during my period?
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127,2 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 47,9 kg.
Dieta seguida: 100%.
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1566 kcal
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Grasa: 47,41g | Prot: 131,47g | Carbh: 157,36g.
Desayuno: Cottage Cheese (Nonfat), Nabisco Triscuit Rosemary & Olive Oil Crackers, 1% Fat Milk, Lipton Black Tea Bags, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). Almuerzo: Tostitos Medium Salsa, Calavo Avocado, Chicken Breast (Skin Not Eaten), Athenos Roasted Red Pepper Hummus, Whole Wheat Bread. Cena: La Choy Fancy Sliced Water Chestnuts, Red Sweet Pepper, Portabella Mushrooms, Mixed Salad Greens. Pasa Bocas / Otros: Peanut Butter, Whole Wheat Bread, Chobani Nonfat Plain Greek Yogurt (Container), Honey, Smucker's Strawberry Jam, V8 Original 100% Vegetable Juice, Boots Mixed Nuts & Raisins. más...
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4190 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 1 hora, Caminar (Ejercicio) - 5,5/kph - 25 minutos, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...
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Ganando 1,0 kg a la Semana
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 Comentarios
01 oct. 13 por el miembro: lovergirl654
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I won't even weigh in anymore during that entire week, it's nothing for me to put on between 5 and 10 pounds because of it. I just wait till the following week to avoid the mental stress, I get beyond depressed seeing that number go so far up. But then, like magic, a few days later, it's back down where it's supposed to be.
01 oct. 13 por el miembro: bebegunn
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Peso Histórico de AnnThom
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