Diario de SaintViper, 06 ene. 11

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Had work meetings and ate out for both breakfast and lunch yesterday. Was very pleased with myself for making good choices at both and keeping the calories at a very reasonable level. Then I got home and went crazy. Oh well.

90,8 kg Disminuído hasta ahora: 19,0 kg. Aún para ir: 16,0 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 06 enero 2011:

1657 kcal

Grasa: 72,01g | Prot: 90,99g | Carbh: 175,77g. Desayuno: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Almuerzo: subway breakfast. Cena: pesto sauce, pasta, pork roast. Pasa Bocas / Otros: almonds. más...

2784 kcal

Ejercicio: Natación (Moderada) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...

Ganando 3,8 kg a la Semana

Apoyo

Comentarios

LOL!!! I have that same problem!! I SWEAR they put something in the restaurant food that makes you MORE hungry!!!! That's why if at all possible I pack and take my food with me for any event/meeting.

06 ene. 11 por el miembro: CH002591

I thought about doing that, but then I thought, well, I should probably learn how to eat out and not go overboard. The food was tasty and not overboard with calories, but probably not filling enough either. Maybe I'll bring some additional snacks next time and only eat out once.

06 ene. 11 por el miembro: SaintViper


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