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Had my 2nd day (Monday) of no exercise due to a sore spot under my foot from old running shoes. New shoes are on their way, and I am excited. Fasted from 8pm last night to 11am today, and started my day with a massive protein and fat boost shake with 1 tbsp flaxseed and 1 tsp Himalayan pink salt added (too much salt!). Overall I am feeling good about making good choices. I just need to move more throughout the day, which I sometimes neglect due to sitting at a desk working.
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103,8 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 23,8 kg.
Dieta seguida: Bien.
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1182 kcal
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Grasa: 65,35g | Prot: 85,21g | Carbh: 18,00g.
Desayuno: Sea Salt, Greenleaf Extra Virgin Olive Oil (Cold-Pressed), Lifematrix MCT Oil, Flax Seeds, Egg (Whole), Nutritech 100% Vegan Protein. Cena: Strawberries , Red or Cayenne Pepper, Clover Feta Plain, Greenleaf Extra Virgin Olive Oil (Cold-Pressed), Baby Spinach, Tomatoes, Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Cashew Nuts, Unroasted Almonds, Woolworths Roasted & Salted Cashews. más...
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3437 kcal
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Ejercicio:
Lavar Platos - 20 minutos, Pesa Rusa (Kettlebell) - 10 minutos, Trabajo de Escritorio - 13 horas, Descansando - 2 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 1,1 kg a la Semana
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