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hasil makan cake dapur coklat 1.5 potong tipis, makaroni mecin 4 sendok, gorengan 2 gigit, salad buah 2 sendok 🙃
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51,7 kg
Disminuído hasta ahora: 8,7 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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1126 kcal
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Grasa: 16,84g | Prot: 68,10g | Carbh: 179,23g.
Desayuno: Ubi Bakar Cilembu, Chinese Purple Sweet Potato, Egg White. Almuerzo: Bango Kecap Manis Pedas Rawit, Green String Beans, Sprouts, Indonesian Cassava Leaves, Sinti Bumbu Pecel, Spinach (with Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah. Cena: Spinach (with Salt, Drained, Cooked, Boiled), Cooked Tuna, Alfamart Nasi Merah. Pasa Bocas / Otros: Angel Food Cake with Fruit and Icing or Filling, Kalbe Slim & Fit Cookies Dark Chocolate, Papaya, Pears. más...
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Ganando 2,1 kg a la Semana
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