HELLO 2021! January 1st - the biggest health planning day! It's 52 weeks till December 31st, so I decided to do weekly Friday weigh-ins & health updates, to track my progress and help with accountability. I also have a dedicated Health day planner. I like numbers! WEEKLY: Weigh-in: yeah, after a month of extra bread,"treats", higher calories, sodium & fat, chocolates, knew number would be up. Sigh. It's just a starting point! No Junk Food Challenge: I failed miserably at this last year. This year, I will track it daily, to report weekly number out of 7 - can I do 300+ days of no junk food??? Exercise: consistency is my mantra this year. Tracked daily; it's a success with minimum of 30 mins of cardio daily, to score a daily win. weekly out of 7. I plan on doing more, but this is just a baseline, to add it up for the year! Can I get 300+ for 2021?? MONTHLY: Waist measurements: Smallest: 46" Belly button: 58" Embarrassing but that's what they are! I have complete measurements neck to ankles, but middle will show the greatest changes (that's the plan!) HAPPY HEALTH PLANNING DAY-WEEK!!!!!
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129,6 kg
Disminuído hasta ahora: 31,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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1310 kcal
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Grasa: 31,24g | Prot: 78,99g | Carbh: 188,38g.
Desayuno: Cinnamon, Red Delicious Apples. Almuerzo: Kraft Fat Free Miracle Whip, French's Classic Yellow Mustard, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, The Laughing Cow Garlic & Herb, Compliments Cooked Ham, Dempster's Ancient Grains with Quinoa, Crystal Light Lemon-Lime. Cena: Crystal Light Raspberry Peach, Tostitos Salsa Con Queso, No Name Frozen Peas, President's Choice 100% Parmesan Grated Cheese, Hunt's Thick & Rich Roasted Garlic & Herbs, Onions, Cabbage, Extra Lean Ground Beef. Pasa Bocas / Otros: Campino Yogourt & Fruit Hard Candies, NOW Whole Psyllium Husks, Organika Chicken Bone Broth, Herbal Tea (Other Than Chamomile, Brewed). más...
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5370 kcal
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Ejercicio:
Subir Escaleras - 3 minutos, Abdominales - 7 minutos, Estiramiento (Yoga) - 3 minutos, Trampolín - 7 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Durmiendo - 8 horas, Descansando - 1 hora y 50 minutos, Lavar Platos - 15 minutos, Ver TV - 12 horas, Cocinar - 20 minutos, Permanecer de Pie - 1 hora. más...
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Ganando 0,3 kg a la Semana
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Comentarios
Hi fellow Liv. Sounds like good planning. Personally I like to plan in a few free days just because if if I box myself in I will get too anxious about it. Love measures. I still do those
02 ene. 21 por el miembro: liv001
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Hi Liv. I think measuring can be rewarding - I have had a pleasant loss from my waist of two inches. Good luck. I enjoyed reading your goals and am motivated to copy.
04 ene. 21 por el miembro: janetmay
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Congratulations on being so organised Liv.
04 ene. 21 por el miembro: janetmay
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