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Resolution time! After gaining some during the holidays, looking to make a big January push. Took some photos, measured my waist at 40 inches. Goal is weight under 155 and waist under 36. May not all happen in a month, but now is the starting time!
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73,5 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1374 kcal
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Grasa: 96,52g | Prot: 64,36g | Carbh: 64,30g.
Almuerzo: Hillshire Farm Beef Summer Sausage, Monterey Jack Cheese, Cheddar Cheese . Cena: Kirkland Signature Beef Hot Dogs, Great Value Romaine Lettuce, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Crazy Cuizine Mandarin Orange Chicken. Pasa Bocas / Otros: Celery , Philadelphia Original Cream Cheese Spread, Kirkland Signature Chocolates of The World, Pistachio Nuts . más...
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Ganando 1,3 kg a la Semana
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