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Frustrating to only be down 1 pound after going up and down so much this week! I probably should go back to weighing in only twice per week instead of every day - but it would sure be nice to see a decline daily! Even if it's just a few ounces! What do I need to do to take this weight off?! I'm only eating 1300 calories per day and I'm exercising every day on the wii. I probably need to kick it up a notch and do more cardio too- like hit the treadmill or do more difficult yoga routines instead of relying on the wii fit as my only form of exercise.
I know what my workout needs to be today for sure. Housework, dishes, laundry! This place is a mess! Maybe I'll have time for a run later too.
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67,8 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 7,9 kg.
Dieta seguida: Bien.
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1393 kcal
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Grasa: 38,08g | Prot: 96,31g | Carbh: 167,59g.
Desayuno: strawberry kiwi juice, Better Start High Fiber English Muffin, salsa, diced green chilies, fat free cheddar, egg white, egg. Almuerzo: special k bar. Cena: baked potato, bbq sauce, ice cream cup, ice cream, roll, potato salad, turkey breast. Pasa Bocas / Otros: quakes, crystal farms light string cheese. más...
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2478 kcal
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Ejercicio:
Conduciendo - 40 minutos, Permanecer de Pie - 2 horas, Sentado - 3 horas, Trotar - 8/kph - 30 minutos, Tareas del Hogar - 3 horas, Durmiendo - 8 horas, Descansando - 6 horas y 50 minutos. más...
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Perdiendo 1,4 kg a la Semana
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