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Is it bad to weigh in every day?
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91,1 kg
Disminuído hasta ahora: 9,2 kg.
Aún para ir: 19,4 kg.
Dieta seguida: Bien.
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1543 kcal
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Grasa: 108,46g | Prot: 76,06g | Carbh: 68,38g.
Desayuno: Great Value Half & Half. Almuerzo: Broccoli Flower Clusters , Mozzarella Cheese, Butter , Grilled Chicken (Skin Not Eaten), Green Giant Riced Veggies Cauliflower Medley. Cena: Olive Oil , Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Central Market Meyer Lemon Salad Dressing, Spinach , Applebee's Grilled Shrimp, Walnuts, Roma Tomatoes. Pasa Bocas / Otros: Florida's Natural 100% Pure Florida Orange Juice. más...
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2227 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 58 minutos. más...
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Perdiendo 0,3 kg a la Semana
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 Comentarios
There is no bad, or good, only weighing. You're going to get different responses to the question.
Find what you think is right for you. I've weighed both weekly and daily. I prefer daily because I want know right away if I'm heading in the wrong direction.
04 ene. 21 por el miembro: Les Girth
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Thanks Les! I think I’ll continue daily. I like to keep myself in check
04 ene. 21 por el miembro: nvrquit0383
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