Diario de gupnit, 05 ene. 21

After numerous failed attempts over last 2 years - am back again with another attempt with a goal to reduce to 82 kgs by May 21’! Am laughing too ...

Well, have started and am down 3.2 kgs from 99.1 to 95.9 kgs in 3 weeks - slow and steady 🐢

95,9 kg Disminuído hasta ahora: 3,2 kg.    Aún para ir: 13,9 kg.    Dieta seguida: Bien.

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933 kcal

Grasa: 23,57g | Prot: 27,55g | Carbh: 153,52g.   Desayuno: Boiled Potato (Fat Added in Cooking), Lurpak Spreadable Lightest, Warburtons Toastie. Almuerzo: Roti, Paneer, Co-Op Mixed Leaf Salad Bowl, Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking), Protein Powder, Marks & Spencer Super Berry Smoothie (250ml). más...

2705 kcal

Ejercicio: Apple Health - 24 horas. más...