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Fats have increased therefore so has my body fat.
Although higher fats have been beneficial in regards to gaining muscle and I find when I’m lifting heavier weights and more of them per week they are a go to.
Increasing protein intake as of now.
Bodies very sore! This will speed up recovery time
Weight training five days a week. Legs 3 times a week.
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64 kg
Disminuído hasta ahora: 1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1773 kcal
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Grasa: 74,56g | Prot: 111,23g | Carbh: 162,20g.
Desayuno: Optimum Nutrition Gold Standard 100% Whey Protein. Almuerzo: Kraft Crunchy Peanut Butter, Sour Dough Bread. Cena: Pepperoni Pizza , Fropro Double Chocolate Singles, Max's Muscle Meal High Protein Cookie. más...
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Ganando 0,2 kg a la Semana
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