Diario de likethatchristinalouise, 13 oct. 13

I have been sick with a cold / flu so I have not exercised. It sure help to keep weight off when you exercise. when you do not exercise for over a week it sure helps to put it on. I am lacing up my shoes and off to the park I go.

77,1 kg Disminuído hasta ahora: 6,4 kg.    Aún para ir: 9,5 kg.    Dieta seguida: Bien.

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526 kcal

Grasa: 2,69g | Prot: 18,74g | Carbh: 107,37g.   Desayuno: Coffee, International Delight Chocolate Caramel Coffee Creamer. Cena: Cooked Dry Lima Beans (Fat Not Added in Cooking), White Rice. Pasa Bocas / Otros: Brach's Candy Corn. más...

2202 kcal

Ejercicio: Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...