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Had a hard weekend.But that is ok, nobody and nothing is perfect. I will try to drink more water or at least more liquids because I barely drink enough liquids. I will also measure myself correctly. before when I would measure myself I would pull the tape as tight as possible which now I won't. I know I gaine inches because my chef's pants don't fit me anymore.Thank goodness that my chef's coat and my undershirt is long enough to cover. Have a good day everyone...:)
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124,4 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 33,7 kg.
Dieta seguida: Poco.
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1780 kcal
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Grasa: 69,34g | Prot: 48,54g | Carbh: 227,50g.
Desayuno: Maple style beans in sauce, milk, sugar, milk. Almuerzo: sugar, milk, MARGARINE, english muffin, Cheddar Cheese, lays chips. Cena: Onions, whipping cream, Tomato Sauce (Canned), cooked pasta. Pasa Bocas / Otros: kraft peanut butter, slice bread, cupcakes. más...
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3162 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Durmiendo - 8 horas, Descansando - 15 horas. más...
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Ganando 0,6 kg a la Semana
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