Diario de nvrquit0383, 14 ene. 21

.1 up nbd. Had a heavy dinner last night and a tough workout. It will all even itself out

89,6 kg Disminuído hasta ahora: 10,7 kg.    Aún para ir: 17,9 kg.    Dieta seguida: Bien.

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1506 kcal

Grasa: 41,41g | Prot: 69,92g | Carbh: 177,55g.   Desayuno: Half and Half Cream, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. Almuerzo: Mozzarella Cheese (Whole Milk, Low Moisture) , Deli Turkey or Chicken Breast Meat, Half and Half Cream, Butternut Squash Soup. Cena: Bento Nouveau Spicy Salmon Sushi Roll , Salmon Sashimi, Baked or Fried Coated Chicken Wing with Skin, Rice (Sake) Beverage , Vodka. Pasa Bocas / Otros: Smart Sweets Peach Rings, Smart Sweets Sweet Fish, Frozen Greek Yogurt - Cookies 'N Cream. más...