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Opps .... Oh well I was expecting a lot worst ... ;) ...
now what it kind of worried me was that I was coming back to my old habits .... going out (nothing wrong with that) and heating the worst food on the menu ... even when I knew it was soo bad ...
hey good girls can b bad sometimes right ...
But not this week .... there is no more excuses.. no more holidays .. so ... back on track ! ;) ...
Happy Tuesday !!!
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52,4 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Poco.
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1105 kcal
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Grasa: 37,00g | Prot: 65,41g | Carbh: 131,31g.
Desayuno: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener, Nonfat Plain Greek Yogurt (Chobani), Oat Bran, vanilla, Instant Coffee (made from Powdered). Almuerzo: All Natural Alfredo Pasta Sauce, Whole Wheat Thin Spaghetti, broccoli-cauliflower, Shrimp. Cena: sirloin, Natural Shredded Mozzarella Cheese, Avocados, Fat Free Refried Beans, Mission Yellow Tostada Casera, salsa. Pasa Bocas / Otros: Apple. más...
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Ganando 0,1 kg a la Semana
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 Comentarios
Occasional slip-ups happen - no worries! What's important is that you acknowledged it and will move forward :) You only have 0.5 lb to go so I know you're good for it!
Happy Tuesday!
11 ene. 11 por el miembro: dsylikm
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oh my! I know about those slip- ups ... and to be honest I really enjoy them LOL ,, and the thing is that now I know when I have to say STOP before it gets worst (kind of) .. I feel good knowing that my buddies will b here for me :)
thanks for your words ! :)
11 ene. 11 por el miembro: Exna
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11 ene. 11 por el miembro: momob
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Suerte amiga asi pasa pero lo bueno es ke ya stas aki de nuevo :)
11 ene. 11 por el miembro: vanessa896
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ashhh lo se eso pasa despues de navidad y ano nuevo ;) ....
Gracias amiga ! :)
11 ene. 11 por el miembro: Exna
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Of course good girls can be bad, most of them are bad a lot. ;-) Thanks for stopping by buddy, have a wonderful day!
12 ene. 11 por el miembro: information
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