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razor123ray
Diario
18 ene. 21
Diario de razor123ray, 18 ene. 21
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Registro de peso (no entrada de diario) del 18 enero 2021
76,1 kg
Disminuído hasta ahora:
33,1 kg
.
Aún para ir:
1,1 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 18 enero 2021:
1050 kcal
Grasa: 16,20g | Prot: 29,80g | Carbh: 190,80g.
Desayuno:
Quaker Oat So Simple Golden Syrup (36g), Quaker Oat So Simple Golden Syrup (36g).
Almuerzo:
Quaker Oat So Simple Golden Syrup (36g).
Cena:
Tesco Cottage Pie.
Pasa Bocas / Otros:
Tesco Seedless Green Grapes.
más...
Perdiendo 2,2 kg a la Semana
37 Seguidores
Apoyo
Comentarios
Wow! Well done!
18 ene. 21 por el miembro:
Gypsy Tart
Thanks but still 1.1kg to lose after Christmas
18 ene. 21 por el miembro:
razor123ray
Well done 😊
18 ene. 21 por el miembro:
marciaj77
Nice drop mate👍
18 ene. 21 por el miembro:
Chestnut63
Thanks but to be honest I’ve not much food in the house it’s due now so we’ll see how I get on then
18 ene. 21 por el miembro:
razor123ray
Razor I go out to do my shopping, good exercise walking to the supermarket and carrying the bags home!
18 ene. 21 por el miembro:
Chestnut63
With the virus I’ve avoided it I just do exercise at home but even before the lockdown a lot of people ignored it even when I went for a walk it was a joke trying to avoid people
18 ene. 21 por el miembro:
razor123ray
Well done! 😊
18 ene. 21 por el miembro:
Nutricali
Razor if you are sensible and do the shopping 1st thing in the morning when no one is around it is fairly safe.
18 ene. 21 por el miembro:
Chestnut63
Your probably right but I’ll stick with what works for me
18 ene. 21 por el miembro:
razor123ray
We finally have curbside service at our grocery store, so I order the night before on the app then drive in and get them loaded directly into my car 🚗. Being Covid safe is my goal and so far, so good. 🤞
18 ene. 21 por el miembro:
Chow moore
I feel you Razor, there is only one big supermarket in my town, I don't drive and I'm a single parent so my daughter has to go everywhere with me and trying to book an online delivery is like finding a needle in a haystack! you've got to do whatever makes you feel safe, whether it's shopping at 7am or going out wearing a hazmat suit,,you do whatever you need to! stay safe everyone ♥️
19 ene. 21 por el miembro:
Bootylicious1!
I book the slot ahead of time like I had a delivery yesterday and I already booked another one for the 2nd of February the slot can always be moved and the food in it can be changed
19 ene. 21 por el miembro:
razor123ray
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