Diario de Robbscelebs, 18 ene. 21

Christmas my house move and the stress of not having a bedroom has clearly added to my weight I won't give up but it's going to be difficult time

120,3 kg Disminuído hasta ahora: 24,7 kg.    Aún para ir: 25,3 kg.    Dieta seguida: Bien.

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2483 kcal

Grasa: 99,68g | Prot: 89,27g | Carbh: 306,80g.   Desayuno: Kallo Coconut Milk, Aldi Cornflakes. Almuerzo: Bananas , Tesco Roast Chicken Sandwich , Walkers SunBites Sweet Chilli (25g). Cena: Tesco Puff Pastry, Pure Sunflower Oil, Buttery, White Flour, Chicken Stock, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms, Chicken Breast, Whole Milk, Potato. Pasa Bocas / Otros: Snack a Jacks Caramel Rice Cakes, Nescafe Cappuccino (18g), Rowse Pure & Natural Honey, Oatly Oat Milk, Coffee. más...

3183 kcal

Ejercicio: Caminar (Lento) - 3/kph - 30 minutos, Trabajo de Escritorio - 3 horas, Descansando - 12 horas y 30 minutos, Durmiendo - 8 horas. más...