Diario de KaapseKind, 18 ene. 21

It has been ridiculously hard for me, I'm not going to lie. Luckily I ate super healthy from 1 November and did a wee bit of exercise (VERY little). But you know what? I have lost 6 kg in 6 days while drinking around 3L of liquid per day. Went for my first 2.5 km walk this morning, and just did 10 mins of stationery cycling... baby steps. I still feel hungry a lot... What's up with that? Hahaha! But I'm pressing on - this is my challenge for me, the ultimate test of self-control and breaking food addiction. I'll go straight into eating 2 meals in 6 hours per day from here (18/6).
I have now lost 11.1 kg and a whopping 43.5 cm since 1 November. Soooo stoked and motivated! 😁

99,2 kg Disminuído hasta ahora: 11,1 kg.    Aún para ir: 19,2 kg.    Dieta seguida: Bien.

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3092 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 10 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Montar en Bicicleta (Lento) - <16/kph - 10 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 10 minutos, Durmiendo - 8 horas. más...