Diario de bikinihopeful, 13 mar. 09

This is when I usually start to freak out, the numbers are changing (albeit slowly) and I go on some sort of eating rampage. What is that?
78,0 kg Disminuído hasta ahora: 3,2 kg.    Aún para ir: 12,2 kg.    Dieta seguida: Bien.
Perdiendo 1,6 kg a la Semana

   Apoyo   

Comentarios 
You have to change your mindset. We all think the weight should just drop off by a certain date. But our bodies don't do that. My weight loss is so slow. But I eat what I want and enjoy my life. I don't put a date on it. It's coming off and I am learning how to keep off the weight I have lossed. Take it one day at a time and keep going. You will get to your goal much sooner when you take that pressure off of yourself. You are doing fine. 
13 mar. 09 por el miembro: Suzi161

     
 

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