|
Completed my 7-day fast last night. Had a lovely vegetable and bone broth with 6 cashews. Kept the sifted veggies for today, my lunch will be a lovely soup. 😁
|
97,7 kg
Disminuído hasta ahora: 12,6 kg.
Aún para ir: 17,7 kg.
Dieta seguida: Bien.
|
|
461 kcal
|
Grasa: 27,96g | Prot: 30,79g | Carbh: 21,99g.
Desayuno: Turmeric (Ground) , Simple Truth Crunchy Peanut Butter, Woolworths Banana, Nutritech 100% Vegan Protein, Cinnamon , Egg (Whole) , Red or Cayenne Pepper , Nature's Choice Chia Seeds, Nature's Choice Pumpkin Seeds, Sesame Seeds, Safari Raw Cashews . más...
|
Perdiendo 3,5 kg a la Semana
|