Weight way up after weekend hiatus. Need to work on getting back down to target.
Be Happy!
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76,8 kg
Disminuído hasta ahora: 62,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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2315 kcal
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Grasa: 137,87g | Prot: 195,72g | Carbh: 110,70g.
Desayuno: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Almuerzo: Parmesan Cheese (Shredded), Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Asparagus, Mushrooms, Mozzarella Fresca Fresh Mozzarella, Great Value Green Olives with Pimento, Baby Spinach. Cena: Cottage Cheese, Kirkland Signature Italian Style Beef Meatballs, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kroger Carbmaster Spiced Pear Yogurt, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese. Pasa Bocas / Otros: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Pistachio Nuts. más...
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2853 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 5 minutos, Trotar - 8/kph - 5 minutos, Correr - 10/kph - 40 minutos, Correr - 11/kph - 30 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 3,0 kg a la Semana
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