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So I gained back 1.3 kg of the 7.3 I lost during my 7 day water fast - less than I expected and totally fine. I am now on intermittent fasting (the easiest one), eating 10 hours and fasting 14 hours a day. First meal at 10h00 and last meal done eating at 20h00. It's really not difficult and I am expecting great long-term effects and benefits. 🎉💃
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99 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 19 kg.
Dieta seguida: Bien.
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921 kcal
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Grasa: 43,32g | Prot: 65,30g | Carbh: 61,55g.
Desayuno: Safari Raw Cashews , Trumps Cacao Powder, Nutritech 100% Vegan Protein, Good Hope Soy Milk, Nature's Choice Chia Seeds, Health Connection Wholefoods Rolled Oats, Nature's Choice Pumpkin Seeds, Woolworths Banana, Nescafe Classic, Turmeric (Ground) , Red or Cayenne Pepper , Cinnamon , Egg (Whole) , Sesame Seeds. Almuerzo: Woolworths Biltong, Safari Raw Almonds. Cena: Clover Tangy Mayonnaise Medium, Tomatoes, Lamb Roast, Blue Ribbon Squares (Wholewheat). más...
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Ganando 9,1 kg a la Semana
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