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I had a very low calorie day yesterday. I was not hungry so it must have been enough and I like the loss. Thankful it’s Friday and plan to get some food shopping and prep done tonight
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78,1 kg
Disminuído hasta ahora: 15,3 kg.
Aún para ir: 1,9 kg.
Dieta seguida: Bien.
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1018 kcal
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Grasa: 28,46g | Prot: 30,32g | Carbh: 21,78g.
Almuerzo: Market Pantry Swiss Deli-Style Cheese Slices, Chocolate Peanut Butter Fat Bomb, Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: Michelob Ultra Light Beer. más...
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Perdiendo 2,5 kg a la Semana
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