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alhamdulillah, lambat asal massa otot jadi😊
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57 kg
Disminuído hasta ahora: 5 kg.
Aún para ir: 2 kg.
Dieta seguida: Bien.
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1241 kcal
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Grasa: 41,93g | Prot: 75,52g | Carbh: 137,35g.
Desayuno: Sari Roti Roti Tawar (2), Super Bihun Super Bihun Kuah, Mustard Greens (with Salt, Drained, Cooked, Boiled) , Boiled Egg, Teman Laut Bakso Udang. Cena: Shiitake Mushrooms (with Salt, Cooked) , Fried Tofu , Vegetable Soup (Home Recipe), Steamed or Boiled Shrimp, Steamed or Boiled Squid, Sasa Saus Sambal, Siomay, Boiled Egg, Nestle Bear Brand Milk. más...
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Perdiendo 3,5 kg a la Semana
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