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chest- 38 1/4"
waist- 31 1/2"
hips- 42 1/2"
arm- 11 1/2"
thigh' 20 1/2"
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77,2 kg
Disminuído hasta ahora: 35,7 kg.
Aún para ir: 9,2 kg.
Dieta seguida: Bien.
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1810 kcal
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Grasa: 94,82g | Prot: 156,95g | Carbh: 85,73g.
Desayuno: Great Value Sharp Cheddar Cheese, Morningstar Farms Veggie Grillers 1/4 Pound Burger, MCT Oil Powder, French Roast Coffee, Pure Vanilla Extract, No Calorie Sweetener Packets, Heavy Whipping Cream, Eggland's Best Large Grade A Eggs. Onces: Sunfood Organic Golden Milk Super Blend, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, So Delicious Coconut Milk Unsweetened. Almuerzo: Dijon Mustard, Duke's Mayonnaise, Morningstar Farms Veggie Grillers 1/4 Pound Burger, Great Value Muenster Cheese, Cooked Asparagus (from Fresh). Antes de la Cena: Bananas , Pure Protein Chocolate Salted Caramel High Protein Bar. Cena: Peloponnese Kalamata Olives, Primal Kitchen Green Goddess Dressing, Baby Spinach, Calavo Avocado, StarKist Foods Tuna Creations Herb & Garlic (Pouch). más...
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2633 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 41 minutos, Google Fit - 22 horas y 19 minutos. más...
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Ganando 0,8 kg a la Semana
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