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Need advice. Doing a lot of work on the computer right now. And, for some reason when I'm sitting & looking at a computer for long periods of time I want to eat. Need some advice on how to avoid major munchies. ;-)
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55,8 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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2053 kcal
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Grasa: 74,74g | Prot: 105,34g | Carbh: 228,46g.
Desayuno: Oatmeal, Soy Milk. Almuerzo: Almonds, Walnuts, Apples. Cena: P90X Steak and Arugula Salad, Country Life Apple Sauce, Walnuts, Plain Yogurt. Pasa Bocas / Otros: Butternut Squash Soup, AMC Movie Theater Popcorn (Small), Pears, Bananas, Starbucks Caramel Frappuccino Light (Tall). más...
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2223 kcal
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Ejercicio:
Correr - 10/kph - 30 minutos, Correr - 11/kph - 30 minutos, Circuito de Entrenamiento - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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