Registro de peso (no entrada de diario) del 26 enero 2021
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105,7 kg
Disminuído hasta ahora: 32,7 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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1590 kcal
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Grasa: 48,02g | Prot: 62,72g | Carbh: 223,50g.
Desayuno: Pearls Garlic Stuffed Queen Olives, McCormick Grill Mates Montreal Steak Seasoning, Mt. Olive Hot Banana Pepper Rings, Coffee, Feta Cheese, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Safeway Light Thousand Island Dressing. Almuerzo: Mountain Dew Zero Sugar (Bottle), Pearls Garlic Stuffed Queen Olives, Parmesan Cheese (Grated), Trader Joe's Sun-Dried Tomatoes, Newman's Own Mushroom Marinara, House Foods Tofu Shirataki Spaghetti, Mountain Dew Diet Mountain Dew (20 oz). Cena: Celery , Kraft String Cheese with 2% Milk, Streit's Chicken Consomme, Red Onions, Carrots , Sour Patch Kids, Johnny's Seasoning Salt, Boiled Egg, De Cecco Orecchiette, Adirondack Mandarin Orange Seltzer. Pasa Bocas / Otros: Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Grey Poupon Dijon Mustard, Sargento Ultra Thin Sharp Cheddar, Yoplait Light Fat Free Yogurt - Strawberry Banana, Johnny's Seasoning Salt, Sour Patch Kids, Kellogg's Apple Jacks Jumbo Snax, Boiled Egg, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee. más...
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Perdiendo 3,2 kg a la Semana
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