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I’m getting very discouraged. I have been doing cardio exercises everyday and I’ve been burning more calories than consuming (eating around 1200 cal.). I completed stopped eating carbs, sugar and bread... but my weight hasn’t moved in a week. It’s stuck ate the same number! I don’t know what I’m doing wrong.
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58,2 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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806 kcal
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Grasa: 45,58g | Prot: 38,95g | Carbh: 63,80g.
Desayuno: Philadelphia Regular Cream Cheese, Buckwheat Brown Rice Cakes , Parmesan Cheese (Grated) , Zucchini , Egg Omelet or Scrambled Egg. Cena: Cucumber (with Peel) , Stuffed Pepper with Meat. Pasa Bocas / Otros: Martin's Crispy Apple Chips, Compliments Whole Baby Carrots, Fruit Salad. más...
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1687 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Cardio - 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 9 horas. más...
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Ganando 0,5 kg a la Semana
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