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I gained a couple pounds of water during my period, which is normal, but it looks like I’m back on track. 🎉 Period cravings for chocolate and meat are gone.
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146,7 kg
Disminuído hasta ahora: 14,6 kg.
Aún para ir: 76,4 kg.
Dieta seguida: Bien.
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1177 kcal
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Grasa: 35,07g | Prot: 83,15g | Carbh: 141,68g.
Desayuno: Plain Crepe, Gala Apples, Bob Evans Maple Pork Sausage Links. Almuerzo: Subway Fuze Unsweetened Tea, Subway 6" Turkey Breast. Cena: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Pasa Bocas / Otros: Great Value Original Beef Jerky, Weight Watchers Pumpkin Spice Muffin, Quaker Chewy Bites - Cinnamon, Pure Protein Lemon Cake Protein Bar. más...
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3671 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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