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Looks like TOM should be gone in a couple of days, hooray!! I have a wedding to go to tomorrow. :) It should be fun, but I am NOT looking forward to the drive. 8 hours... My fiancé and I are going to try and make it all in one day. Bleh... I hope I won't be too tired from the drive to enjoy the wedding. But I have begun packing some healthy snacks so I'm not tempted to stop for fast food along the way. :D
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47,0 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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1955 kcal
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Grasa: 69,65g | Prot: 80,66g | Carbh: 264,34g.
Desayuno: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Market Pantry Whole Milk, Optimum Nutrition Gold Standard Natural 100% Whey, Flush Free Niacin, Green Tea, Bob's Red Mill Old Country Style Muesli. Almuerzo: Benita Small Flour Tortillas, Tillamook Extra Sharp Cheddar Cheese. Cena: Benita Small Flour Tortillas, Chicken Pot Pie. Pasa Bocas / Otros: Brach's Candy Corn, Mars Milky Way Carmel Apple Minis, Planters Salted Peanuts (1 oz), Blue Bunny Blue Bunny Peanut Butter Panic. más...
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1627 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas y 30 minutos, Compras - 30 minutos, Tareas del Hogar - 3 horas, Durmiendo - 5 horas y 30 minutos, Descansando - 9 horas y 34 minutos, Estiramiento (Yoga) - 6 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 50 minutos, Sentado - 1 hora. más...
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Perdiendo 0,5 kg a la Semana
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