|
Had a big drop at the end of the week which crept back on while I was sleeping last night - not sure why but could have been the wine Friday night - we'll see what happens tomorrow - I'm staying on track though so I feel good. We ate at Ruby Tuesdays after church last night and I stuck to the salad bar but I did munch on some onion rings off my son's plate - I know stupid right? So maybe that had something to do with it too - I charted it though and it didn't put me too out of reach..
|
74,1 kg
Disminuído hasta ahora: 0,4 kg.
Aún para ir: 10,6 kg.
Dieta seguida: Bien.
|
|
1143 kcal
|
Grasa: 30,01g | Prot: 42,85g | Carbh: 195,55g.
Desayuno: sweet and low, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, oolong tea , coffee, banana. Almuerzo: american cheese, rye bread, papa johns pizza. Cena: sandwich thin. Pasa Bocas / Otros: goldfish. más...
|
Ganando 7,0 kg a la Semana
|