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Not eating enough on Saturday caused great hunger on Sunday and now I am almost a pound heavier than I was before the weekend. I hate weekends. Routines are lost with family around. Never thought I would be thankful for Mondays.
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123,9 kg
Disminuído hasta ahora: 7,2 kg.
Aún para ir: 44,5 kg.
Dieta seguida: 100%.
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1506 kcal
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Grasa: 64,53g | Prot: 170,27g | Carbh: 59,77g.
Desayuno: Cottage Cheese (Nonfat), Albertsons Hard Boiled Egg Whites, 1% Fat Milk, Coffee (Brewed From Grounds). Almuerzo: Salsa, Tuna in Water (Canned), California Avocados. Cena: Roasted Broiled or Baked Chicken Breast. Pasa Bocas / Otros: Matador Original Beef Jerky, Matador Original Beef Jerky, Fresh Lemon Juice, Boots Mixed Nuts & Raisins. más...
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3843 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 13 minutos, Máquina de Ejercicio (Moderado) - 50 minutos, Descansando - 14 horas y 57 minutos, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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