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Past few days of eating caught up with me. I only gained .2 from last Sunday's weigh in, but from my Wednesday weigh in I gained 2+ pounds. I will get it back off, but know that I have to be more diligent to keep it off. One day of bad eating wouldn't have been so bad, but I have had 3 in a row being Spring Break. At least I put the breaks on now and will get back in gear. Pick back up drinking my water better, watching the extra sodium I am eating, and just all around eating more fruits and veggies, less snack foods.
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79,8 kg
Disminuído hasta ahora: 8,5 kg.
Aún para ir: 23,1 kg.
Dieta seguida: Bien.
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308 kcal
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Grasa: 1,54g | Prot: 13,56g | Carbh: 62,34g.
Desayuno: orange, cantaloupe. Almuerzo: stir fry vegetables kroger, egg white. más...
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2189 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...
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Ganando 2,1 kg a la Semana
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