Registro de peso (no entrada de diario) del 23 marzo 2009
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79,4 kg
Disminuído hasta ahora: 9,0 kg.
Aún para ir: 22,7 kg.
Dieta seguida: Bien.
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985 kcal
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Grasa: 23,94g | Prot: 27,15g | Carbh: 171,85g.
Desayuno: del monte Fruit Naturals Mandarin Oranges, Fruit Naturals Pineapple Chunks. Almuerzo: Chalupa with Beans, Chicken, Cheese, Lettuce and Tomato, on the border. Cena: cheese stick borden, grapes. Pasa Bocas / Otros: dum dum, grapes. más...
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2241 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 25 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
Seriously...can I just please get away from the Mexican foods. Let my lunch at home this morning so went with co-workers to Ninfas. Avoided the chips, but did eat a few bites of rice and then had the chalupa-- beans, lettuce, little bit of cheese and fajita chicken, and shell of course. I have decided tonight I'll have some more fruit and walk on treadmill and should be ok. But I have to get away from the Mexican Foods!!! I was going to get fajita salad, but was $9 so went with the lunch chulapa, probably as many points as the salad anyway, maybe less.
23 mar. 09 por el miembro: jcbag97
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