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Well I'm back up a pound probably TOM rearing his ugly head! I'm almost done with the caramel topping that has 11 net carbs a serving! I was losing drinking it though. That's nice to know that I can lose weight with so many carbs but I will bring them back down a bit when I finish this topping! I have to find Torani or Davinci caramel syrup for my coffee. It won't be as nummy but much better with zero carbs!
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108,0 kg
Disminuído hasta ahora: 35,8 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Bien.
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1968 kcal
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Grasa: 108,17g | Prot: 103,94g | Carbh: 109,81g.
Desayuno: Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free Chocolate Syrup, Sugar Free Caramel Topping, Chocolate Whey Protein. Almuerzo: American Cheese, bacon crumbles, sausage, Scrambled Eggs. Cena: One Carb Reduced Sugar Tomato Ketchup, bacon, monterey jack cheese, american cheese, ground beef. Pasa Bocas / Otros: Sugar Free Chocolate Chip Cookies, Sugar Free Fudge Dipped Mint Cookies, Sugar Free Fudge Dipped Vanilla Wafer. más...
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3061 kcal
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Ejercicio:
Sentado - 8 horas, Conduciendo - 1 hora, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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