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9st 9 (SS at WW) Happy with this tho was disappointed to stay same at WW. Taken up hula hoop this week, only the lightest weight but am very bruised! Hopefully a better result next week-not looking good for my Thanksgiving challenge tho :-(
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61,2 kg
Disminuído hasta ahora: 20,0 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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2162 kcal
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Grasa: 75,91g | Prot: 83,98g | Carbh: 272,44g.
Desayuno: McVitie's Breakfast Porridge Oat Biscuits Red Berries. Almuerzo: Alpro Soya Cherry Yoghurt, Tesco Baby Plum Tomatoes, Hovis Seed Sensations, Cheddar Cheese. Cena: Icing Sugar, Tesco Lemon Curd, Lotus Caramelised Biscuits, Sainsbury's Be Good to Yourself British Quark, Tesco Meringue Nest, Pizza Hut Margarita. Pasa Bocas / Otros: Tesco Fizzy Multicolour Belts, Tesco Meringue Nest, Maltesers Maltesers. más...
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2199 kcal
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Ejercicio:
Permanecer de Pie - 3 horas, Sentado - 11 horas, Conduciendo - 1 hora, Caminar (Rápido) - 6,5/kph - 45 minutos, Descansando - 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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