Registro de peso (no entrada de diario) del 24 febrero 2021
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63,3 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1511 kcal
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Grasa: 60,81g | Prot: 61,05g | Carbh: 200,67g.
Desayuno: Bob's Red Mill Flax Seed, Almonds, 2% Fat Milk, Coffee (Instant Powder), Whole Foods Market Stevia, Cocoa Powder (Unsweetened), International Delight Hazelnut Coffee Creamer, Banana, Peanut Butter Oatmeal with Flax. Almuerzo: Egg, Ham (Whole, Cured, Roasted), Soy Sauce, Trader Joe's Apple Cider Vinegar, Wonder Enriched White Bread, Cabbage, Cashew Nuts, Apples. Cena: Whole Foods Market Stevia, Kroger Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Oven Baked Potato French Fries (from Frozen), Hamburger on Bun, Jason's Deli Tomato Slice, Claussen Kosher Dill Pickle Halves, Celery, Trader Joe's Diced Onions. Pasa Bocas / Otros: Kraft Macaroni & Cheese Cheese Topping, Air Popped Popcorn. más...
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1873 kcal
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Ejercicio:
exercise routine - 30 minutos, Durmiendo - 22 horas y 30 minutos, Walking across town - 1 hora. más...
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Ganando 0,7 kg a la Semana
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Peso Histórico de Fiberoptic
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