|
Finally broke Plateau. Drank more water. Have been slacking. And had dinner at 6 but snacks and a lo carb beer as late as 9. Been doing 20 IF. Did a 56 hour day before yesterday to break plateau. Older you get the easier it ain’t. Many inspirational people here on FS and in my life. Thank you all
|
112,0 kg
Disminuído hasta ahora: 16,8 kg.
Aún para ir: 33,6 kg.
Dieta seguida: Bien.
|
|
1121 kcal
|
Grasa: 69,67g | Prot: 64,22g | Carbh: 88,92g.
Desayuno: Whole Foods Market Stevia, Cocoa Powder (Unsweetened) , Coffee, Cocoa Powder (Unsweetened) , Whole Foods Market Stevia, Coffee. Cena: Cucumber (with Peel) , Radishes , Costco Rotisserie Chicken, Taylor Farms Asian Chopped Salad with Dressing. Pasa Bocas / Otros: No Sugar Keto Bar, Nature's Intent OH-MEGA BAR. MEGA MANGO, Celsius Sparkling Wild Berry. más...
|
Perdiendo 5,1 kg a la Semana
|